Support options available for looking after yourself

If you have a disability or health condition and need help with personal care tasks like brushing your teeth, washing your hair, or washing your body, there is advice and support to help you stay safe and independent.

Equipment and tools to make personal care easier

The right equipment can make these tasks safer and more comfortable.

Brushing teeth

The following equipment can help make brushing your teeth easier and more comfortable:

• electric toothbrushes with large handles or grip aids for easier use
• toothpaste dispensers to reduce strain on hands
• mouth rinse cups with handles for better control

Washing hair

The following equipment can help make washing your hair safer and easier:

• long-handled combs and brushes for easier reach
• shampoo caps (no-rinse) for people who find washing hair in the shower difficult
• shower chairs and handheld shower heads for safe and comfortable washing

Washing your body

The following equipment can help you wash safely and reach all areas of your body:

• bath boards and shower seats for stability while washing
• non-slip mats and grab rails to prevent falls in the bathroom
• long-handled sponges and brushes for reaching all areas without strain
• powered bath lifts can help lower you down into the bath and lift you up again safely

Technology support

Technology can help you manage personal care routines more easily, including:

• voice assistants, such as Alexa, can set reminders for personal care routines
• smart plugs and timers can help manage bathroom appliances safely

Find mobility aids and daily living aids

Local care services

There are local care services available for personal hygiene support.

If someone needs helps with personal hygiene tasks such as:

• washing
• bathing
• getting dressed

You can look for local support through Cumberland Council's home care provider's directory.

You can also use the Small Good Stuff (Good Things) directory to find local care providers who can support you at home, including help with washing and dressing. It's a quick way to find personalised, local care.

Local support

To find local services that can help and support you, please visit our services directory.

It brings together information on a wide range of organisations, community groups and care providers, making it easy to discover the support that's right for you.

Find local support

Additional support

If you have tried a range of aids and support but still finding daily activities more difficult, Adult Services can recommend suitable equipment or services.

This might include:

• assess your needs and recommend suitable equipment
• arrange care support for washing, grooming, and hygiene
• provide advice on maintaining personal hygiene safely
• information on Disabled Facilities Grant (depending on eligibility)

Contact Adult Social Care to discuss your needs. They can help you explore equipment, technology, and services tailored to your situation.

You may need to pay for none, some or all of your care or services, depending on your personal financial situation.

Request support