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NHS North Cumbria Talking Therapies is the new name for First Step and has been changed as part of a national rebrand.
The NHS Northern Gambling Service provides specialist addiction therapies and treatment for adults who are experiencing gambling harms and addiction, as well as therapy for any related mental health difficulties.
The team supports adults aged 18+ with complex mental health needs such as severe depression, personality disorders, significant anxiety, OCD, eating disorders, or dual diagnoses.
The team supports adults aged 18+ with complex mental health needs, including treatment‑resistant depression, personality disorders, severe anxiety or OCD, eating disorders, and dual diagnoses.
Owl Blue is a not‑for‑profit organisation based in Maryport providing free, confidential advice and strategies for families, carers, and individuals affected by hidden disabilities.
Samaritans offer non‑judgmental support by trained volunteers for people facing emotional distress, overwhelm, or suicidal thoughts.
Urgent Mental Health Help - Lancashire & South Cumbria NHS Foundation Trust provides 24/7 urgent mental health support via the Mental Health Crisis Line 0800 953 0110, staffed by trained mental health professionals offering assessment, advice, and referral.
Happy Mums provides free peer‑led support groups for anyone who identifies as a mum, from pregnancy onward.
The Lighthouse is an appointment‑only, in‑person crisis support service offering one‑to‑one help for anyone experiencing a mental health crisis, feeling unsafe, or struggling to cope.