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Owl Blue is a not‑for‑profit organisation based in Maryport providing free, confidential advice and strategies for families, carers, and individuals affected by hidden disabilities.
Samaritans offer non‑judgmental support by trained volunteers for people facing emotional distress, overwhelm, or suicidal thoughts.
Urgent Mental Health Help - Lancashire & South Cumbria NHS Foundation Trust provides 24/7 urgent mental health support via the Mental Health Crisis Line 0800 953 0110, staffed by trained mental health professionals offering assessment, advice, and referral.
Learn My Way provides free, easy‑to‑use online courses for people who are new to computers, smartphones, or the internet.
Happy Mums provides free peer‑led support groups for anyone who identifies as a mum, from pregnancy onward.
The Lighthouse is an appointment‑only, in‑person crisis support service offering one‑to‑one help for anyone experiencing a mental health crisis, feeling unsafe, or struggling to cope.
Together We offers four wellbeing services: Talk (mental health talking therapies), Fitness (wellbeing and activity support), Carry (practical one‑to‑one support, including for new parents), and Recovery/Discovery (courses to build skills for mental health recovery).
The Navigator Programme offers one‑to‑one, mentor‑style support for autistic adults in Cumbria.
Turn2us provides free, practical help to anyone facing financial insecurity.
The Flexible Support Fund (FSF) is a locally managed, discretionary fund provided through Jobcentre Plus to help people who are unemployed or on low incomes overcome practical barriers to employment.