Hot weather
Hot weather is something many people look forward to but it’s worth remembering that warm spells can pose health risks for some people. It’s important to:
- protect yourself and others from too much sun or heat
- carry water when travelling
- think of those, such as young children or older people, who may not cope as well in the heat
Much of the advice on beating the heat is common sense. Before hot weather arrives, it's important to think about what you can do to protect yourself and your family and friends from heat.
If spending time outdoors remember to take water or other hydrating drinks with you and protect yourself from the sun during the hottest hours of the day, usually between 11am and 3pm.
For some people, especially older people and those with underlying health conditions, the summer heat can bring real health risks. Temperatures indoors can be higher than temperatures outdoors. That’s why we’re urging everyone to keep an eye on people you know who may be at risk this summer. Ask if your friends, family or neighbours need any help keeping cool.
People at risk
Anyone can become unwell when the weather is hot. People who are at a higher risk of becoming seriously unwell include:
- older people aged 65 years and over
- people with underlying health conditions particularly heart problems, breathing problems, dementia, diabetes, kidney disease, Parkinson's disease, or mobility problems
- pregnant women
- people on certain medications
- people with serious mental health conditions
- people who are already ill and dehydrated
- people who experience alcohol or drug dependence
- people who are physically active and spend a lot of time outside
- people who work in jobs that require manual labour or extensive time outside
- people experiencing homelessness, including rough sleepers, sofa surfers or people living in hostels
- people who live alone and may be unable to care for themselves